The Clear Mind Utah Blog
At Clear Mind Utah, we share practical insights on nervous system regulation, stress, sleep, and how IASIS Microcurrent Neurofeedback works — written for families across Utah County who want to understand the why behind feeling better.
Looking for something more visual? Check out our Learning Center → for short videos, or learn why families choose us →.
You’re not just calming yourself down when you regulate your nervous system — you’re changing the emotional weather for everyone who lives with you. Here’s how co-regulation actually works.
Is sleep before midnight really better? Here’s what the actual research says about sleep timing, the brain’s overnight cleanup process, and why it matters more for kids.
NSDR is the nervous system reset Andrew Huberman uses daily. Here’s what it actually is, what the research shows, and how it connects to nervous system regulation.
Anxiety isn’t a personality flaw — it’s your nervous system aiming a fire hose at a paper cut. Here’s what’s happening in your body, and what actually helps it stand down without medication.
Biofeedback and neurofeedback get used interchangeably online, but they’re not the same. Here’s what each actually measures, what they’re typically used for, and which one fits brain-based concerns.
Breathwork and cold splashes can calm you down in the moment, but not always for good. Here’s the real difference between self-directed techniques and professional nervous system regulation support, and how the two work together.
Everyone’s talking about the vagus nerve, but what does it actually do? Here’s what it is, why it matters more than the wellness hype suggests, and simple, research-backed ways to activate it today.
Feeling wired and exhausted for no clear reason? Here’s what nervous system dysregulation actually means, and what may help you feel like yourself again.
Stress isn’t random — it moves through three predictable stages. Here’s what Alarm, Resistance, and Exhaustion actually look like, why modern life gets us stuck between them, and what happens if the loop never resolves.
Your eyes send your brain more sensory information than any other sense. Here’s the free, 2-minute trick I use on the trail to calm my nervous system down — plus a couple of situations where you should probably keep your eyes open.
ADHD and trauma look so much alike that even professionals mix them up. Here’s what’s happening underneath the surface — and why the nervous system is the thread that connects them.
Anxiety and depression often travel together — too wired to sleep, too flat to move. They may not be two problems at all. Here’s a different way to think about both.
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