The Clear Mind Utah Blog

Insights on Nervous System Health & Neurofeedback

At Clear Mind Utah, we share practical insights on nervous system regulation, stress, sleep, and how IASIS Microcurrent Neurofeedback works — written for families across Utah County who want to understand the why behind feeling better.

Looking for something more visual? Check out our Learning Center → for short videos, or learn why families choose us →.

A kitchen sink filled with ice water — the starting point of a 30-day nervous system reset experiment | clear mind utah | clear mind utah

Nervous System Reset TikTok 30 Days

I run a place that helps people with stuck nervous systems. Then I was doom scrolling on TikTok. One month, five experiments, and one honest field report on what actually worked — and what was just expensive Gatorade.

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Woman telling friend about 1 secret to calm the nervous system. | clear mind utah | clear mind utah

How To Calm The Nervous System For Stress Relief

Feeling fried? It’s time to hit life’s “pause” button — and you don’t need fancy gadgets to do it. Discover how simply closing your eyes can calm your nervous system, reduce stress, and reboot your brain. It’s science-backed, ridiculously easy, and you can do it literally anywhere. Ready to blink your way to bliss?

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Negative effects of what caffeine does to your brain | clear mind utah | clear mind utah

The Truth About What Caffeine Does To Your Brain

Ever wonder what caffeine does to your brain? That morning coffee or can isn’t just a wake-up call; it’s a full-on brain workout, sparking adrenaline, increasing focus, and sometimes adding a dash of chaos. Find out why caffeine feels great—until it doesn’t!

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Male and female practicing breathwork at work, sitting at desks with eyes closed, promoting mindfulness and relaxation in an office setting. | clear mind utah | clear mind utah

How to Calm the Nervous System Naturally

Discover this simple yet effective technique to calm the nervous system – Long Exhale Breathing to reduce stress, regain balance, and promote relaxation any time of day. Learn how to reset your mind and body with this proven method to help you stay calm and focused, no matter what life throws at you.

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