How to Overcome Trauma After A Public Tragedy
Learning to overcome trauma starts with understanding how tragedy affects the nervous system — and how healing is possible, even after public heartbreak.
At Clear Mind Utah, we specialize in Neurofeedback Therapy in Utah to help you find balance, clarity, and calm. Our blog offers valuable insights and proven techniques to help you take control of stress, improve focus, and restore your nervous system’s natural balance.
Explore our articles to discover effective strategies for calming the nervous system and enhancing well-being. If you still have questions, you can Schedule a Free Consultation to learn more about resetting your nervous system and claiming more calm in your life!
Learning to overcome trauma starts with understanding how tragedy affects the nervous system — and how healing is possible, even after public heartbreak.
Feeling fried? It’s time to hit life’s “pause” button — and you don’t need fancy gadgets to do it. Discover how simply closing your eyes can calm your nervous system, reduce stress, and reboot your brain. It’s science-backed, ridiculously easy, and you can do it literally anywhere. Ready to blink your way to bliss?
Struggling with stress, sleep, or focus? Discover 8 life-changing signs you need neurofeedback therapy by Clear Mind Utah to reclaim balance and boost mental clarity!
Ever wonder what caffeine does to your brain? That morning coffee or can isn’t just a wake-up call; it’s a full-on brain workout, sparking adrenaline, increasing focus, and sometimes adding a dash of chaos. Find out why caffeine feels great—until it doesn’t!
Struggling with anxiety? Distinguishing between distress and eustress could be the game-changer you need. This article explores how IASIS MCN therapy can help accelerate this polarization, transforming stress from an obstacle into a catalyst for growth.
Discover how Clear Mind Neurofeedback improves HRV and balances key neurotransmitters to boost clarity, motivation, and emotional resilience.
Discover this simple yet effective technique to calm the nervous system – Long Exhale Breathing to reduce stress, regain balance, and promote relaxation any time of day. Learn how to reset your mind and body with this proven method to help you stay calm and focused, no matter what life throws at you.
Say goodbye to stress and hello to a clear mind! At Clear Mind Utah, we’re using cutting-edge neurofeedback techniques to help you kick stress to the curb and reclaim your calm. Want to sleep better, think clearer, and handle life’s chaos like a pro? In this article, we break down how our proven neurofeedback approach works wonders for relieving stress and boosting your mental resilience.
Unlock the secret to peak performance with HRV (Heart Rate Variability)! In this article, discover how understanding and improving your HRV can give you a competitive edge in sports and fitness. Learn how Clear Mind Utah leverages HRV insights to optimize recovery, enhance focus, and achieve superior athletic results. Ready to take your performance to the next level? Dive into the full article to find out how mastering HRV can help you reach your full potential!
Do you feel like your mind is constantly racing, unable to find peace? Anxiety, depression, ADHD, and insomnia can trap
The Amazing Autonomic Nervous System: Your Body’s Unseen Hero What’s the deal with the autonomic nervous system, huh? I mean,
FOR IMMEDIATE RELEASE Clear Mind Utah Sets a New Standard in Client Care with Neurofeedback Therapy Utah, 2024 —
