$85 Introductory Session
No pressure. No commitment. Just a real, 15-20 minute taste of what we do.
For new clients only.
Don’t take my word for it. Here’s how Dr. Daniel Amen, the psychiatrist behind Amen Clinics, describes what happens when your body shifts out of fight-or-flight:
It increases something called parasympathetic tone, which is telling your body the opposite of fight or flight… Things are OK, we’re safe. Let’s calm down.
Dr. Daniel Amen
Psychiatrist, Founder of Amen Clinics
And it may not take as long as you’d think. Harvard Health Publishing has found that just five to ten minutes of focused breathing is enough to measurably shift heart rate variability, a real, trackable marker of how calm your nervous system actually is. Your Rapid Reset works on that same underlying principle, with real-time equipment doing some of the work for you.
For a lot of people, that shift shows up as something simple: shoulders that finally drop from around your ears, a jaw you didn’t realize was clenched, a breath that goes all the way down instead of stopping at your chest. Some people describe it as the mental equivalent of taking off a pair of shoes that were a half-size too small. Individual experiences vary, but that’s the direction we’re aiming for.
Here are three real techniques, free, right now, no booking required. Try one at your desk:
The Long Exhale
In for 4 seconds, out for 8. Do it for two minutes straight — the extra-long exhale alone tells your nervous system it’s safe to stand down.
Cold Water on Your Face
30 seconds, cheeks and neck. Sounds dramatic. It works, same reflex that fires when your face hits cold water.
Hum Something
Out loud, for 30 seconds. Feels a little silly in an open office. It physically vibrates the nerve right where it runs through your throat.
If one of those gave you even a flicker of “oh, that actually helped,” that’s exactly the feeling The Rapid Reset Session is built to deliver, just faster, and with someone watching what’s actually happening instead of you guessing in a break room.
You’re probably wondering what the catch is. Here it is: there isn’t one, we just did the math and bet on you. A normal first session runs $150 and covers a lot of ground. The Rapid Reset Session is a trimmed-down version built around doing one thing: helping your nervous system find calm.
We dropped the price to $85 because a price tag shouldn’t be the reason you never find out what this actually feels like. Try it and shrug? We’re out $65 and you’re out fifteen minutes, no harm done. Try it and feel the shift? We think you’ll be back. That’s the whole bet, and we’re making it on purpose.
Nobody likes getting cornered the second they walk in. So here’s exactly what you’re signing up for, no fine print:
We won’t pressure you into anything. Period.
If the answer is “not today,” that’s a completely fine answer.
You keep the three free techniques and the real experience either way.
We’ll walk you through the options and give you our recommendation based on what you experienced.
This offer is for new clients only, and we mean it. It’s not a sneaky discount on our regular sessions, it’s a genuinely different, shorter experience built to be a first step, not a repeat visit. If you’ve already been in to see us, ask about our regular session options instead — this one’s reserved for the newcomers.
Client experiences
“So grateful for this technology. It’s been a great tool to assist with nervous system issues and overall well being. Valerie is the best!”
“It helped me a lot and now I can do a lot of things on my own and I don’t have as much anxiety and a better time sleeping.”
“After just a few sessions, I could really feel a difference. I have had less anxiety and the ability to process things quicker and comprehend more!”
New clients only. Serving American Fork and all of Utah County.
What happens next: we’ll call or text you to find a time that works best. We’re open until 9pm Monday through Thursday and on Saturdays, so we can usually get you in the same week. Then we’ll send over a quick intake form to fill out before you come in. No need to call us first.
P.S. — We built this because we’d rather lose $65 on your first visit than lose you entirely to a price tag. $85, 15-20 minutes, new clients only, zero pressure afterward. If you’ve been curious and just needed a low-risk way in, this is it.
