Free Nervous System Self-Check
Is Your Nervous System Stuck in Overdrive?
Answer 8 quick questions about your sleep, digestion, tension, and stress recovery to get a sense of whether your body may be leaning toward sympathetic activation — the "fight or flight" state getting stuck in overdrive.
Takes about 2 minutes. Not a diagnosis — just a pattern worth noticing.
2-Minute Self-Check
Is Your Nervous System Stuck in Overdrive?
This is an educational self-reflection tool, not a diagnostic test — it won't tell you what's "wrong," and it doesn't replace professional care. It's simply a way to notice patterns worth paying attention to. Answer honestly; there's no right answer.
0 of 8 answered
1. How would you describe your sleep most nights?
2. How does your digestion typically feel?
3. When you're just sitting still, doing nothing stressful, how does your body usually feel?
4. Where does tension tend to show up in your body?
5. How do you react to sudden noises or surprises?
6. After a stressful moment passes, how long does it take you to feel normal again?
7. How often do you feel like you're "running on empty" or that things feel like too much?
8. When you try to relax (sit down, meditate, watch TV), what happens?
Your Results
Your Answers Suggest a Fairly Balanced Nervous System
Based on what you shared, your nervous system may be doing a reasonably good job shifting between alert and calm states. That's genuinely worth protecting — a lot of people don't get here by accident, and a lot of people lose it without noticing. Individual experiences vary, and this isn't a diagnosis of anything, just a pattern worth paying attention to.
Simple daily habits — slow breathing, time outside, real recovery after stressful moments — are often enough to keep a balanced nervous system balanced. Our free 5-Minute Nervous System Reset guide walks through a few of the fastest ones.
A balanced baseline is also a great place to build from. Many clients come in even when things are generally good — athletes chasing an edge, students during high-pressure semesters, professionals pushing through demanding stretches — curious whether microcurrent neurofeedback can help them perform at their best, not just get by.
Ready to turn a good baseline into your best performance?
Athletes chasing a competitive edge, students aiming for their best semester yet, and professionals under real pressure all use microcurrent neurofeedback to push past "fine" — not just to fix what's broken. Book a Free Consultation →
Your Results
Your Answers Suggest Your Nervous System May Lean Toward Sympathetic Activation Sometimes
A number of your answers point toward a nervous system that may be spending more time than it needs to in an alert, "on" state — sleep that doesn't fully restore you, a body that holds tension, a system that's slower than you'd like to settle back down after something stressful. Many people notice this exact pattern, and individual experiences vary quite a bit in what helps.
Some people find real value in simple daily practices like the ones in our free guide. Others, especially when this pattern feels persistent rather than occasional, choose to explore more structured support — many clients report a self-regulating shift after working with microcurrent neurofeedback at our center. If anxiety is part of what you're noticing, our anxiety support page walks through what that looks like in more depth.
No pressure, no referral needed.
Your Results
Your Answers Suggest Your Nervous System May Be Leaning Strongly Toward Sympathetic Activation
Your answers suggest a nervous system that may be spending a lot of time in an activated, "on" state — something many people describe as exhausting, even when nothing acutely "wrong" is happening. This is exactly the kind of pattern our free consultations are built around exploring. To be clear, this isn't a diagnosis, and it isn't a substitute for medical or mental health care — it's simply a pattern in what you shared that's worth taking seriously.
This is a good moment for a real conversation rather than another checklist. Many clients who describe this same "stuck in overdrive" feeling notice a self-regulating shift after working with microcurrent neurofeedback — a gentle, non-invasive, drug-free approach we use at our center in American Fork.
Prefer to start smaller? Get the Free 5-Minute Reset Guide →
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Common questions
Frequently Asked Questions
Clear Mind Utah · 21 E. 100 N., Ste. 101, American Fork, Utah · (385) 304-4434
Individual experiences vary. This technique is offered as general self-care information and is not a substitute for medical or mental health treatment. Clear Mind Utah provides microcurrent neurofeedback as a wellness and nervous system support service. We do not diagnose, treat, or cure any medical or mental health condition. If you are experiencing a mental health crisis, please contact a qualified professional or call or text 988 to reach the Suicide and Crisis Lifeline.
About the Author
Troy Gundersen
Troy is the co-founder and owner of Clear Mind Utah, a family-owned microcurrent neurofeedback center in American Fork, Utah. He and his wife Valerie opened the center after experiencing firsthand how a stuck nervous system can quietly take over, and how much is possible when it finally shifts. Troy works alongside Val and their daughter Sydni to help adults and families across Utah County find their way back to calm. Learn more about the team →
